According to the American Massage Therapy Association, surveys indicate that approximately 43.8 to 57.6 million adults in the U.S. had at least one massage between July 2015 and July 2016. And this number is expected to rise as more people turn towards complementary and alternative therapies. [Read more…] about Self Massage Techniques – For 9 Body Parts
In today’s video Dr. Oliver will show you how to do the Cat and Cow Stretch. The Cat-Cow exercise is one of the best spinal stretches out the to alleviate back pain. Watch it below.
[Read more…] about Cat And Cow Stretch (Video) – Best Way To Stretch Your Spine
If you’ve ever experienced upper back pain between your shoulder blades, also known as interscapular pain, you know just how uncomfortable it can be.
This is becoming an increasingly common condition that I see, especially with the increased use of laptops, smartphones and tablets. If you suffer from upper back pain between shoulder blades, it’s important to address it sooner rather than later. [Read more…] about Fix Pain Between Shoulder Blades In Upper Back – With Exercises & Self Massage
Forward head posture (aka forward neck posture) is an extremely common condition that I see in my practice on a daily basis.
Patients often come to me complaining of persistent neck and upper back pain, along with tension-type headaches, and upon examination, the majority of them have this postural deformity. [Read more…] about How To Fix Forward Head Posture – 5 Exercises
As a chiropractor, one of the most common postural issues I see if my office is rounded shoulders.
While many of my patients seek treatment for aesthetic reasons, others have neck pain and shoulder pain as well as shoulder blade pain because of their rounded shoulders and they’re looking for pain relief. [Read more…] about How To Fix Rounded Shoulders Posture – 5 Effective Exercises