Today’s video will show you how to do the chin tucks exercise correctly. The chin tucks is one of the best exercises you can do to fix forward head posture, relief of neck pain and correct rounded shoulders. Leave a comment if you have any questions. [Read more…] about How To Do Chin Tucks Exercise Correctly (Video)
Trigger points (or Myofascial Trigger Points) are one of the most painful and lingering conditions resulting from Myofascial Pain Syndrome (MPS).
Myofascial pain syndrome refers to a focal hyper-irritability of muscle tissue that typically presents with a variety of clinical features including referred pain, decreased joint range of motion, and trigger points (the subject of this article). [Read more…] about What Are Myofascial Trigger Points? (And 5 Ways To Release Them)
If you sit at a desk all day and lead a sedentary lifestyle, you may have a posterior pelvic tilt.
While a posterior pelvic tilt isn’t as common as an anterior pelvic tilt, it still affects a lot of people and can have some pretty serious consequences. [Read more…] about How To Fix Posterior Pelvic Tilt – Stretches & Exercises
In this detailed video Dr. Oliver will show you how to do the kneeling hip flexor stretch. This hip flexor stretch is one of the best stretches to release your hips and ease lower back pain.
[Read more…] about Kneeling Hip Flexor Stretch – Video by Chiropractor
According to the American Massage Therapy Association, surveys indicate that approximately 43.8 to 57.6 million adults in the U.S. had at least one massage between July 2015 and July 2016. And this number is expected to rise as more people turn towards complementary and alternative therapies. [Read more…] about Self Massage Techniques – For 9 Body Parts