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Cervical Facet Joint Pain – Treatment & Exercises

By: , Last Updated: March 5, 2020, Reviewed By: Dr. David Oliver, DC

Neck (Cervical) pain is a common condition that often becomes chronic in nature, with prevalence ranging from 30% to 50% over the course of 12 months.[1]

Problems with the Cervical facet joints are one of the most common sources of neck pain – a 2004 study found that prevalence of facet joint pain in patients with chronic cervical spine pain is approximately 55%. [2]. The good news is that conservative care, including stretching and strengthening exercises, as well as postural correction, can often help to minimize the symptoms of cervical facet joint syndrome.
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Lumbar Facet Joint Pain – Treatment & Exercises

By: , Last Updated: March 5, 2020, Reviewed By: Dr. David Oliver, DC

Lumbar Facet joint syndrome can be a significant source of lower back pain, accounting for 15% to 45% of lower back pain.[1][3]

While lumbar facet joint syndrome cannot be reversed, research has shown that exercise, certain lifestyle changes, and management of back pain with conservative treatment methods, including rest, ice, heat and over-the-counter medications, can help to control symptoms and improve quality of life. [Read more…] about Lumbar Facet Joint Pain – Treatment & Exercises

Is Yoga Good For Back Pain? Research & Opinion

By: and Dr. Shaina McQuilkie, DC and Dr. Joshua Yerkes, DPT, Last Updated: March 5, 2020

You may be wondering if doing yoga is good for your back pain? The answer is Yes and No…

I’ll tell you my take on this question down below, but first let’s look at some research.

There is lots of research supporting the use of Yoga as an exercise program for back pain. This study states that yoga proved to be a great supplement to managing one’s low back pain. [Read more…] about Is Yoga Good For Back Pain? Research & Opinion

Cervical Herniated Disc Exercises (Applies to Bulging Discs Too)

By: and Leon Turetsky (NASM-CPT, NASM-CES) and Dr. David Oliver, DC, Last Updated: March 5, 2020, Reviewed By: Dr. David Oliver, DC

A herniated cervical disc occurs when one of the discs in the neck protrudes on a nearby nerve and causes pain.[1] In this article we’ll discuss this condition and give you specific exercises that you can do at home to alleviate your pain. [Read more…] about Cervical Herniated Disc Exercises (Applies to Bulging Discs Too)

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