We all know that sitting is not the best for us, especially when working for long periods of time. Prolonged sitting can lead to backaches, neck aches, shoulder pain, and hip pain, just to name a few. There are also a myriad of health problems that can be caused by not moving throughout our day. [Read more…] about 4 Office Posture Exercises
Dropped head syndrome (DHS) is known as a “chin on chest” deformity. It is a rare condition that is due to the gradual weakening of the muscles in the back of the neck, called “Neck Extensors”. [Read more…] about Dropped Head Syndrome Treatment
Today we’re going to look at the findings in a study on the Effects of phones on our posture and respiratory function.
The study is called “The effect of smartphone usage time on posture and respiratory function”. You can read the study here. [Read more…] about Study On: Effects of SmartPhones on Posture & Breathing
If you’re wondering if your posture can also influence “how you feel”, then you’ll enjoy this video. Here Leon dives in a great study done by Amy Cuddy, from her book Presence, about what happens when you adopt upright, powerful, high power poses, Versus submissive, low power poses. [Read more…] about Posture Lessons From the book Presence By Amy Cuddy
In this video I talk about Abdominal Bracing VS Drawing In Maneuver for core exercises. I reveal what the research says, and also what my personal opinion is. Check out the video: [Read more…] about Abdominal Bracing VS Drawing In – For Core Exercises