Back Intelligence (Creators of PostureFlow App)
Back Pain & Posture Advice
In this video, Dr. Oliver shares 5 ways to ease tailbone pain naturally. When we talk about the tailbone what we’re really describing is the coccyx bone which is right at the base of you spine.
[Read more…] about 5 Ways To Relieve Tailbone Pain (Coccydynia)
Dr. Oliver discusses what chiropractic adjustments are, why we do them, and what we’re trying to accomplish. [Read more…] about What is a chiropractic adjustment?
Low back pain is a worldwide epidemic that is responsible for work absence, disability, pain and limitation of regular daily activities.[1] Doing Lower back stretches is one way to relieve the pain/tightness you may be feeling.
While there is no consensus on the best treatment method, there is evidence showing that Stretching and Exercise can be utilized to manage lower back pain.[1][2] [Read more…] about 7 Stretches for Lower Back Pain
In this video, Dr. Oliver is going to show you 3 self tests for shoulder impingement — that you can do at home. Shoulder impingement can cause pain in the anterior, posterior, or top of your shoulder. [Read more…] about 3 Self Tests For Shoulder Impingement (Easy To Do)
Throwing out your back usually refers to pulling a muscle, which results in a spasm – causing tightness and/or pain around the area.
When you threw out your back, you probably noticed you couldn’t move much… That is a good thing, because this is your body’s way of protecting you from further injuring yourself. [Read more…] about I Threw My Back Out. Now what?
