Latissimus Dorsi or commonly referred to as “Lats” is the biggest muscle of the back and it starts roughly from the pelvis area and runs on both sides of the back, all the way up, and finally attaches into both arm bones (humerus). [Read more…] about Latissimus Dorsi Pain Relief – Lats Stretches & Releases
What is Piriformis Syndrome?
Have you ever had pain starting deep in your butt and/or hip that travels down the back of your leg?
This can be due to the piriformis muscle compressing the sciatic nerve, referred to as piriformis syndrome.  [Read more…] about Piriformis Syndrome Treatment At Home (Symptoms, Releases, Stretches)
Cervical spinal stenosis is a condition that most often occurs in individuals over the age of 50 that can result in debilitating symptoms if not treated properly.
In this article we’ll outline the details of cervical spinal stenosis and provide you with some tips to treat your cervical spinal stenosis symptoms from the comfort of your own home. [Read more…] about Cervical Spinal Stenosis Exercises (Plus Symptoms & Causes)
Shoulder impingement syndrome (aka Subacromial Impingement Syndrome) is one of the most common causes of shoulder pain resulting in loss of range of motion and function. Those who have shoulder impingement usually complain of pain exacerbated by lying on the painful shoulder and/or when reaching the arm overhead.
Normal daily activities such as combing one’s hair, showering, or reaching up into a cupboard can become painful. A general loss of strength may be noted as well. [Read more…] about How To Fix Shoulder Impingement with Exercises
Below you’ll find some of the best hip flexor stretches that you can do from the comfort of your home.
But first let’s explore why your hip flexors get so tight anyway?
The main contributing factor is excessive sitting, which puts your hip flexor muscles in a shortened position. [Read more…] about 8 Easy Hip Flexor Stretches – Unlock Your Tight Hip Flexors