Shoulder impingement syndrome (aka Subacromial Impingement Syndrome) is one of the most common causes of shoulder pain resulting in loss of range of motion and function. Those who have shoulder impingement usually complain of pain exacerbated by lying on the painful shoulder and/or when reaching the arm overhead.[1][2]

Normal daily activities such as combing one’s hair, showering, or reaching up into a cupboard can become painful. A general loss of strength may be noted as well.[1] [Read more…] about How To Fix Shoulder Impingement with Exercises

If you find yourself trying to crack your own back or neck because of tightness or stiffness, you’re not alone; I find that many of my patients report doing this from time to time.

The question is – is it bad to crack your own back and neck? Well, the answer is ambiguous…. sometimes it’s ok, and other times it’s not. While this sounds like a confusing answer, it won’t be as you read through this article. [Read more…] about Is it bad to crack your own back or neck?