Posts by Leon Turetsky (NASM-CPT, NASM-CES):
- – 3 Essential Exercises To Fix Your Fwd Head Posture (August 20, 2024)
- – How To Foam Roll – 3 Tips (January 31, 2024)
- – How to Get Rid of Hunchback Posture (November 23, 2023)
- – What is Dry Needling? Does It Work For Pain Relief? (May 16, 2023)
- – How To Relieve Lower Back Pain (February 21, 2023)
- – 4 Plank Variations – Easier Plank Exercises (September 26, 2022)
- – Upper Crossed Syndrome Exercises (September 21, 2022)
- – 3 Hypermobility Exercises (July 15, 2022)
- – Rhomboid Muscle Pain Relief Exercises (April 19, 2022)
- – Do You Have Sciatica? The Slump Test (January 25, 2022)
- – Frozen Shoulder Exercises (November 18, 2021)
- – Whiplash Treatment – 5 Exercises (October 21, 2021)
- – 7 Hip Hinge Exercises (October 1, 2021)
- – 5 Tips for Gardening Without Back Pain (September 8, 2021)
- – 3 Overhead Shoulder Press Mistakes (July 20, 2021)