Neck And Shoulder Pain Relief

Common Neck and Shoulder Pain Relief stretches and exercises.

Rhomboid Muscle Pain Relief Exercises

By: Leon Turetsky (NASM-CPT, NASM-CES) and Dr. David Oliver, DC, Last Updated: November 21, 2024

Rhomboid muscle pain can be a short-term nuisance, or a long-term chronic condition. It can be a painful thing to live with, as well as it can limit one’s overall mobility. [Read more…] about Rhomboid Muscle Pain Relief Exercises

Frozen Shoulder Exercises

By: Dr. Rachel Raycraft, PT, DPT and Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: February 10, 2023

Frozen shoulder, also known as adhesive capsulitis, is a thickening of connective tissue in the shoulder joint capsule.[3] It causes pain and loss of range of motion when the arm is moved actively or passively, which can make it difficult to complete daily activities.[1][2]

Whiplash Treatment – 5 Exercises

By: Dr. Rachel Raycraft, PT, DPT and Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: July 3, 2023, Reviewed By: Dr. David Oliver, DC

Whiplash is an injury that affects the soft tissues such as skin, muscles, ligaments, etc as well as the bones in your neck.[1][2][5]

It is a fast acceleration-deceleration injury (Usually from car accidents), meaning your head moves quickly backwards then forwards and causes neck pain and disability.[1][2][4][5] [Read more…] about Whiplash Treatment – 5 Exercises

3 Overhead Shoulder Press Mistakes

By: Leon Turetsky (NASM-CPT, NASM-CES), Last Updated: July 20, 2021

In this video, Leon shares 3 common overhead press mistakes. These mistakes can cause poor posture, cause low back pain, as well as NOT actually strengthen the muscles you’re trying to activate.

Dowager’s Hump Exercises – AKA Hyperkyphosis

By: Dr. Rachel Raycraft, PT, DPT, Last Updated: July 3, 2023, Reviewed By: Dr. David Oliver, DC

Dowager’s Hump, known under the medical name hyperkyphosis, is a forward rounding in the upper part of the spine (Think excessive rounded shoulders).[1][2][3]

Hyperkyphosis is when the cobb angle of the Thoracic spine is greater than 40 degrees.[1][2] The cobb angle is the standardized measurement of a curve in a spine that is typically used to track the progression of a spine condition.