How To Foam Roll – 3 Tips
Foam rolling is a popular method of self myofascial relief, or self massaging. It’s perfect for improving flexibility, reducing muscle soreness and releasing muscle knots (aka trigger points).
How to Get Rid of Hunchback Posture
Hunchback posture is referred to as slumped posture, hyperkyphosis (aka Dowager’s hump) or simply rounded shoulders. It’s usually comprised of slouched shoulders in combination with a forward head posture. [Read more…] about How to Get Rid of Hunchback Posture
What is Dry Needling? Does It Work For Pain Relief?
Dry needling involves sticking thin needles (filiform needles) into one’s muscle tissues in order to treat tight and painful muscle knots, aka trigger points. Muscle knots can develop from many things such as overuse of a muscle, trauma, poor posture, improper lifting technique and more.[1][2] [Read more…] about What is Dry Needling? Does It Work For Pain Relief?
3 Erector Spinae Stretches
The Erector Spinae are a group of muscles in your back that commonly become overactive and tight.
In this article, we’ll show you 3 Erector Spinae stretches you can do from home.