Products We Recommend
Forward Head Posture Fix
10-Step Exercise program for fixing forward head posture and achieving proper posture. The best part is they are super easy to do from your home or office.
Low Back Pain Program
Get immediate relief from excruciating low back pain with this exercise program. It includes 3 levels of sequences presented in easy follow-along videos.
Latest Blog Articles
A pulled muscle in lower back can make every day activities, such as sleeping and working, extremely difficult. Luckily, most pulled muscles heal fairly quickly and there are a number of treatments that you can try to help speed up the healing process.Read More
Today’s video will show you how to do the chin tucks exercise correctly. The chin tuck stretch is one of the best exercises you can do to fix forward head posture, relief of neck pain and correct rounded shoulders. Leave a comment if you have any questions.Read More
Trigger points (or Myofascial Trigger Points) are one of the most painful and lingering conditions resulting from Myofascial Pain Syndrome (MPS). Myofascial pain syndrome refers to a focal hyper-irritability of muscle tissue that typically presents with a variety of clinical features including referred pain, decreased joint range of motion, and trigger points (the subject of […] Read More