Products We Recommend
Forward Head Posture Fix
10-Step Exercise program for fixing forward head posture and achieving proper posture. The best part is they are super easy to do from your home or office.
Low Back Pain Program
Get immediate relief from excruciating low back pain with this exercise program. It includes 3 levels of sequences presented in easy follow-along videos.
Latest Blog Articles
Today’s video will show you how to do the Cobra Pose exercise correctly. This stretch is perfect because it “Reverses” what we do so much in our daily lives. Watch the video below:Read More
Anterior pelvic tilt (aka lower crossed syndrome) is a common condition that affects many of my patients. A study published in Manual Therapy found that up to 85% of males and up to 75% of females have an anterior pelvic tilt, even if they’re not experiencing symptoms.Read More
While pulling an upper back muscle is less common than pulling a muscle in your lower back, it can still have a detrimental impact on your life. A pulled muscle can happen anywhere in the thoracic spine (from the base of your neck to the bottom of your rib cage). Upper and mid back pulled […] Read More