Products We Recommend
Forward Head Posture Fix
10-Step Exercise program for fixing forward head posture and achieving proper posture. The best part is they are super easy to do from your home or office.
Low Back Pain Program
Get immediate relief from excruciating low back pain with this exercise program. It includes 3 levels of sequences presented in easy follow-along videos.
Latest Blog Articles
Neck pain is common, with a 1-year incidence rate of 11% to 18% in the general population. Neck pain can present with other symptoms including headaches, facial pain, shoulder pain, and arm pain.Read More
Today’s video will show you an alternative to the classic door frame stretch. I found this particular way of stretching to be the most effective to stretch chest muscles – Pec Major & Minor.. This stretch is useful for those of you sitting hunched up all day in front of a computer. Watch the video […] Read More