Products We Recommend
Forward Head Posture Fix
10-Step Exercise program for fixing forward head posture and achieving proper posture. The best part is they are super easy to do from your home or office.
Low Back Pain Program
Get immediate relief from excruciating low back pain with this exercise program. It includes 3 levels of sequences presented in easy follow-along videos.
Latest Blog Articles
In the modern workplace, many workers spend more than 50% of their workday in a seated position. Our bodies were built to move and yet we are spending an increasing amount of time in sedentary environments that minimize our physical activity levels, and also require us to sit for prolonged periods of time. And, if […] Read More
If you suffer from lower back pain, you’re not alone – nearly 80% of adults experience low-back pain at some point in their lives. Some of the most common causes for low back pain include: pulling a muscle in the low back, poor posture, improper lifting technique and excessive sitting.Read More
Watch the video below the find out the correct way of doing the Glute Bridge exercise. This exercise strengthens the Butt/Glute muscles – which are super important to maintain good posture.Read More