Forward head posture (aka forward neck posture) is an extremely common postural deformity, affecting between 66% and 90% of the population.[1] This type of posture can make one look unattractive and cause neck pain, upper back pain, along with tension-type headaches, as well as other symptoms (more below).[2] The good news is with a few … Continue reading How To Fix Forward Head Posture – 5 Exercises