Neck pain is common, with a 1-year incidence rate of 11% to 18% in the general population. Neck pain can present with other symptoms including headaches, facial pain, shoulder pain, and arm pain. [Read more…] about How To Get Rid of Neck Pain (9 Best Neck Stretches & Releases)
If you suffer from Back pain, applying ice and heat to the area can help to decrease your back pain and speed up your healing. Watch the video to learn when to apply ice or heat for back pain relief: [Read more…] about Ice or Heat For Back Pain? The Ultimate Guide
Today’s video will show you an alternative to the classic door frame stretch. I found this particular way of stretching to be the most effective to stretch chest muscles – Pec Major & Minor.. This stretch is useful for those of you sitting hunched up all day in front of a computer. Watch the video below: [Read more…] about A Better Door Frame Stretch – Open Up Your Chest
Today’s video will show you how to do the Cobra Pose exercise correctly. This stretch is perfect because it “Reverses” what we do so much in our daily lives. Watch the video below: [Read more…] about Cobra Pose For Beginners (Half & Full) – Effective Low Back Stretch
Anterior pelvic tilt (aka lower crossed syndrome) is a common condition that affects many of my patients.
A study published in Manual Therapy found that up to 85% of males and up to 75% of females have an anterior pelvic tilt, even if they’re not experiencing symptoms. [Read more…] about How To Fix Anterior Pelvic Tilt Posture – 10 Exercises