Leon shares 3 exercises that can make back pain worse. Unfortunately, these exercises are very popular in gyms, as well as at home, but the problem is that they can exacerbate existing back issues, as well as cause new issues. It’s best you avoid these to save your back. [Read more…] about 3 Exercises To Avoid For Back Pain
Is Walking Good For Lower Back Pain?
Often low back pain is caused by lifestyle choices like sitting too long, lack of consistent exercise, or bending and lifting improperly rather than any specific pathology.[1] [Read more…] about Is Walking Good For Lower Back Pain?
5 Takeaways from the Economist – on Chronic Back Pain
In this video, Leon discusses the 5 key takeaways from the Economist briefing on chronic back pain. Many of these points are aligned with the evidence we post regularly on this website.
[Read more…] about 5 Takeaways from the Economist – on Chronic Back Pain
Dead Bug Core Exercise – 3 Progressions
Research shows that strengthening the core can help alleviate back pain. In this video, we will go over Dr. Oliver’s favorite core exercise that he uses with all of his patients. [Read more…] about Dead Bug Core Exercise – 3 Progressions
3 Ways To Stretch Hamstrings (Without Ruining Your Back)
Hamstring tightness is very common. The sensation of “tight hamstrings” can lead to low back pain, postural dysfunctions, as well as general pain.
In the video below, Dr. David Oliver, DC will go over 3 ways to stretch your hamstrings in an effective and safe way. [Read more…] about 3 Ways To Stretch Hamstrings (Without Ruining Your Back)