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Doctor Shaina McQuilkie, DC
Dr. Shaina McQuilkie, DC

Licensed chiropractor, DC (Owner of Forme Clinic, Stoney Creek, ON, L8G 1B9)

Dr. Shaina McQuilkie graduated from Brock University in 2004 with a Bachelor of Kinesiology (Honours). She then attended D’Youville College, in Buffalo, New York and obtained her Doctorate of Chiropractic Degree in 2008. After graduating, Dr. McQuilkie practiced in a multi-disciplinary healthcare facility based in Hamilton, Ontario gaining experience treating a variety of musculoskeletal injuries.

www.formeclinic.ca/

Co Authors :

Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to fix their postures and ease their back pain from home.

Posts by Dr. Shaina McQuilkie, DC:

  • – Proper Sitting Posture At A Desk – 10 Tips (January 22, 2018)
  • – How To Get Rid of Neck Pain (9 Best Neck Stretches & Releases) (January 22, 2018)
  • – Ice or Heat For Back Pain? The Ultimate Guide (January 22, 2018)
  • – How To Fix Anterior Pelvic Tilt Posture – 10 Exercises (January 22, 2018)
  • – Pulled Muscle In Upper Back Treatments & Exercises (January 22, 2018)
  • – Pulled Muscle In Lower Back Treatments & Exercises (January 22, 2018)
  • – What Are Myofascial Trigger Points? (And 5 Ways To Release Them) (January 22, 2018)
  • – How To Fix Posterior Pelvic Tilt – Stretches & Exercises (January 22, 2018)
  • – Self Massage Techniques – For 9 Body Parts (January 22, 2018)
  • – Fix Pain Between Shoulder Blades In Upper Back – With Exercises & Self Massage (January 22, 2018)
  • – How To Fix Forward Head Posture – 5 Exercises (January 22, 2018)
  • – How To Fix Rounded Shoulders Posture – 5 Effective Exercises (January 22, 2018)
  • – How Can Poor Posture Result in Back Pain – 7 Causes (January 22, 2018)
  • – 7 Herniated Disc Exercises & Stretches For Lower Back (January 22, 2018)
  • – How To Ease Lower Back Pain Naturally – 6 Main Treatments (January 22, 2018)
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Recent Posts

  • Interview with Dr. Stuart McGill (Posture, Low Back Pain, Core…) March 30, 2021
  • Thoracic Outlet Syndrome Exercises March 18, 2021
  • Dumbbell Goblet Squat – Total Body Exercise March 3, 2021
  • 5 Ways To Relieve Tailbone Pain (Coccydynia) February 7, 2021
  • What is a chiropractic adjustment? February 7, 2021

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