Dr. Shaina McQuilkie - Licensed chiropractor, DC.

Licensed chiropractor, DC (Owner of Forme Clinic, Stoney Creek, ON, L8G 1B9)

Dr. Shaina McQuilkie graduated from Brock University in 2004 with a Bachelor of Kinesiology (Honours). She then attended D’Youville College, in Buffalo, New York and obtained her Doctorate of Chiropractic Degree in 2008. After graduating, Dr. McQuilkie practiced in a multi-disciplinary healthcare facility based in Hamilton, Ontario gaining experience treating a variety of musculoskeletal injuries.

http://www.formeclinic.ca/

Co Authors :

Leon Turetsky (NASM-CPT, NASM-CES)

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to fix their postures and ease their back pain from home.

Dr. David Oliver, DC

Dr. Oliver has been practicing in Massachusetts since 2007. He is a graduate of Marist College where he received a Pre-Med Bachelor of Science degree in Biology. Dr. Oliver then went on to pursue his chiropractic career by attending Palmer College of Chiropractic West, where he graduated Cum Laude. Dr. Oliver has his diploma in rehabilitation, which allows him to combine rehab and corrective exercise with traditional chiropractic treatment. This gives his patients better long term results.

https://www.newtonwellnesscenter.com

Posts by Dr. Shaina McQuilkie, DC:

– Ice or Heat For Back Pain? The Ultimate Guide (January 22, 2018)
– How To Fix Anterior Pelvic Tilt Posture – 10 Exercises (January 22, 2018)
– Pulled Muscle In Upper Back Treatments & Exercises (January 22, 2018)
– Pulled Muscle In Lower Back Treatments & Exercises (January 22, 2018)
– What Are Myofascial Trigger Points? (And 5 Ways To Release Them) (January 22, 2018)
– How To Fix Posterior Pelvic Tilt – Stretches & Exercises (January 22, 2018)
– Self Massage Techniques – For 9 Body Parts (January 22, 2018)
– Fix Pain Between Shoulder Blades In Upper Back – With Exercises & Self Massage (January 22, 2018)
– How To Fix Forward Head Posture – 5 Exercises (January 22, 2018)
– How To Fix Rounded Shoulders Posture – 5 Effective Exercises (January 22, 2018)
– How Can Poor Posture Result in Back Pain – 7 Causes (January 22, 2018)
– 7 Herniated Disc Exercises & Stretches For Lower Back (January 22, 2018)
– How To Ease Lower Back Pain Naturally – 6 Main Treatments (January 22, 2018)

Leon Turetsky (NASM-CPT, NASM-CES) September 18, 2019 at 4:56 pm on 6 Exercises to strengthen lower back and core muscles
Leon Turetsky (NASM-CPT, NASM-CES) September 18, 2019 at 4:54 pm on Herniated Disc/Bulging Disc Exercises To Avoid
Leon Turetsky (NASM-CPT, NASM-CES) September 18, 2019 at 4:52 pm on 7 Herniated Disc Exercises & Stretches For Lower Back
Leon Turetsky (NASM-CPT, NASM-CES) September 18, 2019 at 4:22 pm on How To Fix Anterior Pelvic Tilt Posture – 10 Exercises
Leon Turetsky (NASM-CPT, NASM-CES) September 18, 2019 at 4:21 pm on Latissimus Dorsi Pain Relief – Lats Stretches & Releases