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Back Pain & Posture Advice

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Posts by Dr. Shaina McQuilkie, DC:

  • – Proper Sitting Posture At A Desk – 10 Tips (January 22, 2018)
  • – How To Get Rid of Neck Pain (9 Best Neck Stretches & Releases) (January 22, 2018)
  • – Ice or Heat For Back Pain? The Ultimate Guide (January 22, 2018)
  • – How To Fix Anterior Pelvic Tilt Posture – 10 Exercises (January 22, 2018)
  • – Pulled Muscle In Upper Back Treatments & Exercises (January 22, 2018)
  • – Pulled Muscle In Lower Back Treatments & Exercises (January 22, 2018)
  • – What Are Myofascial Trigger Points? (And 5 Ways To Release Them) (January 22, 2018)
  • – How To Fix Posterior Pelvic Tilt – Stretches & Exercises (January 22, 2018)
  • – Self Massage Techniques – For 9 Body Parts (January 22, 2018)
  • – Fix Pain Between Shoulder Blades In Upper Back – With Exercises & Self Massage (January 22, 2018)
  • – How To Fix Forward Head Posture – 5 Exercises (January 22, 2018)
  • – How To Fix Rounded Shoulders Posture – 5 Effective Exercises (January 22, 2018)
  • – How Can Poor Posture Result in Back Pain – 7 Causes (January 22, 2018)
  • – 7 Herniated Disc Exercises & Stretches For Lower Back (January 22, 2018)
  • – How To Ease Lower Back Pain Naturally – 6 Main Treatments (January 22, 2018)
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Recent Posts

  • 3 Erector Spinae Stretches March 28, 2023
  • 3 Chest Stretches For Better Posture March 27, 2023
  • How To Relieve Lower Back Pain February 21, 2023
  • 4 Plank Variations – Easier Plank Exercises September 26, 2022
  • Upper Crossed Syndrome Exercises September 21, 2022

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