Posts by Dr. Shaina McQuilkie, DC:

• – Proper Sitting Posture At A Desk – 10 Tips (January 22, 2018)
• – How To Get Rid of Neck Pain (9 Best Neck Stretches & Releases) (January 22, 2018)
• – Ice or Heat For Back Pain? The Ultimate Guide (January 22, 2018)
• – How To Fix Anterior Pelvic Tilt Posture – 10 Exercises (January 22, 2018)
• – Pulled Muscle In Upper Back Treatments & Exercises (January 22, 2018)
• – Pulled Muscle In Lower Back Treatments & Exercises (January 22, 2018)
• – What Are Myofascial Trigger Points? (And 5 Ways To Release Them) (January 22, 2018)
• – How To Fix Posterior Pelvic Tilt – Stretches & Exercises (January 22, 2018)
• – Self Massage Techniques – For 9 Body Parts (January 22, 2018)
• – Fix Pain Between Shoulder Blades In Upper Back – With Exercises & Self Massage (January 22, 2018)
• – How To Fix Forward Head Posture – 5 Exercises (January 22, 2018)
• – How To Fix Rounded Shoulders Posture – 5 Effective Exercises (January 22, 2018)
• – How Can Poor Posture Result in Back Pain – 7 Causes (January 22, 2018)
• – 7 Herniated Disc Exercises & Stretches For Lower Back (January 22, 2018)
• – How To Ease Lower Back Pain Naturally – 6 Main Treatments (January 22, 2018)