Leon Turetsky (NASM-CPT, NASM-CES), Author at Back Intelligence

Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer

As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to fix their postures and ease their back pain from home.

Co Authors :

Dr. Shaina McQuilkie, DC

Licensed chiropractor, DC (Owner of Forme Clinic, Stoney Creek, ON, L8G 1B9)

Dr. Shaina McQuilkie graduated from Brock University in 2004 with a Bachelor of Kinesiology (Honours). She then attended D’Youville College, in Buffalo, New York and obtained her Doctorate of Chiropractic Degree in 2008. After graduating, Dr. McQuilkie practiced in a multi-disciplinary healthcare facility based in Hamilton, Ontario gaining experience treating a variety of musculoskeletal injuries.

Posts by Leon Turetsky (NASM-CPT, NASM-CES):

– How To Fix Rounded Shoulders Posture – 5 Effective Exercises (January 22, 2018)
– 7 Herniated Disc Exercises & Stretches For Lower Back (January 22, 2018)
– How to Sleep with Lower Back Pain – 4 Dos and 4 Don’ts (January 22, 2018)
– Having Severe Back Pain During Pregnancy? 5 Causes & 10 Remedies (January 22, 2018)