Posts by Leon Turetsky (NASM-CPT, NASM-CES):

• – 6 Exercises to strengthen lower back and core muscles (January 22, 2018)
• – A Better Door Frame Stretch – Open Up Your Chest (January 22, 2018)
• – Cobra Pose For Beginners (Half & Full) – Effective Low Back Stretch (January 22, 2018)
• – Pulled Muscle In Upper Back Treatments & Exercises (January 22, 2018)
• – Pulled Muscle In Lower Back Treatments & Exercises (January 22, 2018)
• – How To Do Chin Tucks Exercise Correctly (Video) (January 22, 2018)
• – Fix Pain Between Shoulder Blades In Upper Back – With Exercises & Self Massage (January 22, 2018)
• – How To Fix Forward Head Posture – 5 Exercises (January 22, 2018)
• – How To Fix Rounded Shoulders Posture – 5 Effective Exercises (January 22, 2018)
• – 7 Herniated Disc Exercises & Stretches For Lower Back (January 22, 2018)
• – How to Sleep with Lower Back Pain – 4 Dos and 4 Don’ts (January 22, 2018)
• – Having Severe Back Pain During Pregnancy? 5 Causes & 10 Remedies (January 22, 2018)