Posts by Leon Turetsky (NASM-CPT, NASM-CES):

• – How To Fix Lumbar Hyperlordosis (Excessively Arched Low Back) (June 13, 2018)
• – Are Crunches & Sit Ups Bad For Your Back? (April 16, 2018)
• – 10 Exercises To Improve Posture (Postural Correction) (April 11, 2018)
• – Bulging Disc Exercises In Lower Back – 5 DYI Exercises (April 7, 2018)
• – 7 Specific Upper Back Stretches For Back Pain Relief (February 16, 2018)
• – Tight Neck? Try The Levator Scapulae Stretch (Video) (January 22, 2018)
• – 6 Exercises to Strengthen Lower Back and Core Muscles (January 22, 2018)
• – A Better Door Frame Stretch – Open Up Your Chest (January 22, 2018)
• – Cobra Pose For Beginners (Half & Full) – Effective Low Back Stretch (January 22, 2018)
• – Pulled Muscle In Upper Back Treatments & Exercises (January 22, 2018)
• – Pulled Muscle In Lower Back Treatments & Exercises (January 22, 2018)
• – How To Do Chin Tucks Exercise Correctly (Video) (January 22, 2018)
• – Fix Pain Between Shoulder Blades In Upper Back – With Exercises & Self Massage (January 22, 2018)
• – How To Fix Forward Head Posture – 5 Exercises (January 22, 2018)
• – How To Fix Rounded Shoulders Posture – 5 Effective Exercises (January 22, 2018)